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Isolated lumbar extension resistance training improves strength, pain, and disability, but not spinal height or shrinkage ("creep") in participants with chronic low back pain
(Cartilage, 2020)
Objective. Loss of disc height is commonly associated with chronic low back pain (CLBP). Isolated lumbar extension (ILEX) exercise for the lumbar extensors is recommended to treat CLBP and is suggested such exercise might ...